Just took my first pole dancing class - is this normal? (Also do you get less of this with time?) : r/poledancing
To all who worry about their bruises I thought I'd share mine from when I started, yes it hurts, but it does get better : r/poledancing
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Bruises from my very first pole dance class. Owchie. : r/poledancing
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Climbed for the first time today...is this a normal amount of bruising?? : r/poledancing
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Pole Dancing Bruises: I went to my first pole dancing lesson and came back with huge bruising, swelling and pain on my shins. Is this normal? I feel like I can't touch
Just started inverting...bruise count up to 103 as of tonight so thought I'd show off my hot legs to you all! : r/poledancing
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/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/7LBUWEOHPIYN2BG4QEFFNVFAMI.jpg "Melissa Nightingale: You may not like it, but pole dancing is definitely a sport - NZ Herald")